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背景
「脆弱」一詞有容易破碎、破爛之意。若以「脆弱」去形容一個人，是指該人是虛弱、容易感到不適的。大部分人普遍認為「堅硬」就是脆弱的反義詞，但《黑天鵝效應》作者Nassim Taleb 卻提出了「反脆弱」這個概念 ── 當「堅硬」是指個體在外來壓力或壓迫下並不容易被破壞，反脆弱則是讓自己有能力避免這些損失（意指受傷），甚至更能因此獲利，變得更健康、更強壯。
AFHK成立於2021年，主要為客人處理肌肉痛症問題。治療師會與客人進行一對一的諮詢以了解其痛症的成因及找出失衝的肌肉部分，及後會為客人度身訂造個人肌肉治療及訓練。AFHK與整骨學家合作會先處理客人骨骼錯位的問題，然後會在復康治療師的指導下進行肌肉重整治療，透過治療及訓練讓肌肉回復健康及平衡的良好狀態，達致改善痛症及體形的效果。
Fragility is generally used to describe an object that is easily broken or damaged, when describing a person, it means that the person is weak and unhealthy. It is a common misconception for people to think that solidity is the opposite to fragility. Indeed, the concept Anti-fragile suggested by Taleb (2012) is a better concept to converse fragility. When solidity simply means an object would not be easily broken when repressed by tension, Antifragile teaches us that besides preventing from injuries, we should also be able to survive and even gain extra benefits from the injuries and made us even stronger than before.
Established in 2021, Anti Fragile Hong Kong (AFHK) focuses on tackling patients’ pain problems caused by muscle imbalance. Our rehab specialists tailor one-on-one consultation and treatments for customers to relieve tension of the tightened muscle, as well as strengthening the damaged and/or fragile muscles. In partnership with Osteopath, our programme starts with skeletal realignment and/or muscular restructuring treatment, continues with trainings and stretching designated for rebalancing muscle strength and endurance, and ends with a satisfying result – painless healthy body.
